Check Your Mood

Overview:

Check Your Mood is in collaboration with Live Well San Diego and in conjunction with National Depression Screening Day. Each October, Safe Harbor facilitates a check-in event at Coronado High School to engage youth and encourage them to monitor and assess their emotional well-being.

Goals:

• Engage and encourage students and residents to monitor and assess their emotional well-being

• Learn the importance of mental health check ups as equally important as physical health check ups

• End the stigma surrounding mental illness conversations