Mindful10

Written By Guest User

Tuesdays & Thursdays • 12:00pm - 12:10pm • FREE • Zoom

Sharp Coronado Hospital Healthy Living Center PRESENTS:

FREE Beginner Level classes to support mental wellbeing and promote relaxation. Signup/registration is required. To sign up use the MindBody App on your smartphone or call us at 619-522-3798

Mindful10 – 10 min class.

Recurring Tuesdays & Thursdays at 12:00pm via ZOOM by Cynthia

Do you find yourself stressed out? Mindful meditation has been proven to help improve attitude and provide useful coping mechanisms. Instructor guided.

Guest User
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