Depression In Youth

Resources

5 Things You Can Do to Help Your Child with Depression, NAMI

Depression & Mood Disorders, Child Mind Institute

Teen Depression, Mayo Clinic

Depression in Teens, Mental Health America

Data & Statistics on Children’s Mental Health, CDC

Schedule with a Counselor

helping youth w/ depression get treatment

“Some teens will want to go to therapy when you ask them and some won’t. For those who are resistant, know that they aren’t going to suddenly open up to the idea of therapy (or to you) quickly, but you can help guide them towards treatment by opening the door and then waiting patiently for them to walk through it.”

Taken from an article by the Child Mind Institute, click here to read full article

Symptoms of Youth Depression

• A sad or irritable mood for most of the day.

• Not enjoying things that used to make your child happy.

• A marked change in weight or eating, either up or down.

• Sleeping too little at night or too much during the day.

• No longer wanting to be with family or friends.

• A lack of energy or feeling unable to do simple tasks.

• Feelings of worthlessness or guilt. Low self-esteem.

  For full list of symptoms click here

what to do if you think your child is depressed

• Talk to your child about his/her feelings and the things happening at home and at school that may be bothering him/her. Listen without judgment.

• Tell your teen's doctor. Some medical problems can cause depression. Your doctor may recommend psychotherapy.

• Promote Health: The basics for good mental health include a healthy diet, enough sleep, and exercise.

• Encourage physical activity and fun activities with friends or family to help develop positive connections with others.

  Click here to read full article